Do you know what you eat affects the quality of your life? It is very important that you choose good eating habits that will give you the right nutrients to survive. What is your favorite food? Is the food you are eating providing the nutrition and nourishment you need? Are you eating a diet that follows the Food Pyramid guidelines? In any case, knowing the benefits and value of the food pyramid can help. “You are what you eat” and in this lesson the goal is to motivate you to become a healthy eater and to identify the food groups in the Food Pyramid that should be part of your diet. (My Plate Food Pyramid Resources, 2012) (The Food Pyramid Web Quest, 2009)